Nourishing your transition into motherhood
Offering postpartum doula care, pregnancy mentoring and mothers’ blessings for families in Sydney’s Eastern Suburbs and surrounds
Postpartum doula and pregnancy support in Sydney’s Eastern Suburbs.
Helping pregnant and new mothers feel deeply cared for and nourished during one of life’s most tender and precious times.
Why Postpartum Care Matters
The care a mother receives in the weeks and months after birth matters. Rest, nourishment, and support during postpartum shape how a woman recovers, how she feels in her body, and how she moves forward into motherhood.
Many traditions teach that the first 40 days after birth set the foundation for the next 40 years. This is a time for healing, replenishment, and being cared for—not rushing or doing it all alone. I’m here to support you as you rest, recover, and find your footing in this new season.
Ways to work with me…
“Sensitive caregiving depends on a regulated nervous system, and regulation is supported through care and connection”
Dana Raphael
How I can support you
Package and individual sessions are tailored to your pregnancy and postpartum needs. Some of the ways I can support you include:
Practical care through planning, education, and helping you create firm boundaries
Emotional support so you feel heard and seen through the joys and challenges of becoming a mother.
Reducing the mental load by helping you prioritise the to-do list, outsource jobs and connect you to relevant health professionals
Cooking for you and helping you make a food plan
Sharing evidence-based information from qualified experts
Connection to a caring community
Rituals that honour the transition into motherhood.
About Hats
I'm a postpartum doula, pregnancy and motherhood mentor and the mum of two little boys, living in Sydney’s Eastern Suburbs. When I had my first baby and learnt of the beautiful postpartum care that so many cultures around the world provide, it lit a fire in me to bring that care and nourishment to new mums in my community.
My passion is learning and sharing the sacred knowledge around birth and the practices used to nurse a new mother (or birthing person) back to strength. I understand how deeply motherhood can reshape your sense of self, and the need to be gently held through this transformation.
Pink Flamingo Postpartum Care & Wellbeing was named after the mother flamingo, who often loses her pink colour after giving birth. With time and nourishment, her vibrant colour returns.
In the same way, my work is about caring for you—so you can feel replenished, grounded, and supported to regain your vibrancy as you move through the early months of motherhood.
What clients are saying…
I feel so blessed for the nurture you brought into my life during such a vulnerable time. I really loved our sessions and chatting to you. Thanks for nourishing us with your food, kindness and wisdom.”
— Destiny, in-home Postpartum Care
“Thank you so much for your generosity with all your knowledge. You put me at ease, gave me space to talk openly, shared really valuable resources and helped me feel much better about the birth and motherhood journey.”
— Molly, Pregnancy Mentor client
“Your spiritual presence and the way you orchestrated the Mothers’ Blessing was just so beautiful and calm and perfect. It brought so much joy to our group.”
— Megan, Mothers' Blessing participant
Inclusive Services
While I use the term ‘mother’ predominently through my website, I am referring to all birthing people. I love caring for queer families, people from different cultural backgrounds and people living with a disability. If you are interested in my services, but the cost feels prohibitive for your family, please reach out to see if we can find a way to give you the care that you deserve.