Postpartum Care Packages
My hope for you in your fourth trimester is that you feel empowered, nourished and celebrated, wrapped in a little cocoon of calm and love. That's what I work towards with every visit.
Consistent, ongoing care makes a real difference to a new mother's physical and mental health, especially while your body, brain and nervous system are still finding their feet after birth.
My postpartum doula packages offer continuity. I return to you again and again, so our relationship deepens and I really get to know you and your baby.
From India, China and Korea, to Latin America, Nigeria, Japan and First Nation Australia, many traditional cultures honour a protected window of postpartum care, often spanning three to six weeks, centred on rest, warmth, nourishment and support for the mother.
What we might do during a visit
Every visit looks a little different, but support may include:
Cooking nutrient-dense food, sharing recipes and discussing postpartum nutrient requirements.
Debriefing your birth.
Feeding (breast/bottle/formula) support.
Providing evidence-based research and resources.
Chatting through any challenges you’re working through.
Navigating family dynamics and visiting hours.
Holding your baby while you shower or rest, and general hands-on help around the house
Pranayama breathwork or gentle yoga to calm the nervous system.
Womb healing or drum journey, helping you find deep rest and land in this new version of yourself
Foot soak and rub with epsom salts and lavender arnica oil.
Small powerful rituals with tea, flowers and candles.
Help build your villiage and connect to community.
Access to my network of postpartum health professionals, including physios, lactation consultants, chiros, naturopaths, mother-centred GPs, massage therapists, midwives and more.
Email me for a full list of services offered at each visit at hats@pinkflamingopostpartum.com
Finding what works for you: My focus is on caring for you, the mother. I'm happy to hold your baby and offer suggestions for settling or burping if they're helpful, but I'll never claim there's one right way of doing things, because there isn't - you look around the world and you’ll find countless different approaches. Every family finds their own way of caring for their baby and every baby is different. My job is helping you feel steady and confident so you can trust yourself to find the best way for you and your family.
“Her consistent, non–judgemental and empathetic support gave me such a sense of ease and confidence as a first time parent.”
-Marta, first-time mother
How a visit begins
My intention is to offer postpartum care that is attentive, responsive and deeply personalised. I come prepared, but will always be guided by what you need most on the day.
As you care for your baby, I am here to care for, nourish, guide and reassure you. This reconfiguring of your organs, brain, cells, identity and relationships is enormous. Your nervous system is on high alert and you’re learning an entirely new skill.
When I arrive, we begin in a relaxed way, just like you would with a trusted friend. I will sit with you and listen to how you are feeling and what has been happening since our last visit. I will pour you a warm drink, set the tone of the space with a candle or essential oils, and invite a moment of grounding. This might be a brief meditation, a breath together, or drawing a card, whatever feels right on the day.
From this place of calm, we shape our time together around what you actually need, whether that is rest, conversation, food, touch, ritual, or practical support in the home, so you feel held as you find your rhythm with your baby.
“From the moment Hats arrived, she brought such a calm, grounding energy into our home. I felt completely held and supported, able to ask questions, be nourished, and truly rest.
The meals, the broth simmering, the thoughtful touches, the foot bath… everything felt so intentional and unhurried. I genuinely felt like a queen, something I hadn’t felt in a long time.”
— Pei Li, second-time motherEach package includes:
3-hour in-home postpartum visits, tailored to your needs (3, 6, or 9 visits depending on the package you choose)
90-minute pre-natal home visit for personalised postpartum planning and to meet each other before baby arrives
A nourishing home-made snack that I arrive with at every visit
Monthly check-in calls from the time you book
Free access to my Monthly Mothers’ Circles
OPTIONAL ADD-ON:
Pre-prepared food (meals and snacks) that I bring with me to our visit. Chat to me to see what this could look like. I use quality, predominately organic ingredients and can cater for all requirements.
Postpartum Care Package Options
The Warm Hug
Three postpartum visits to your home, offering a gentle hand up and plenty of tools and ideas to support you long after my final visit.
The Cocoon
Six postpartum visits to your home, offering steady support through the early weeks of postpartum as you rest, recover, and begin to regain your vitality.
The Pink Flamingo
Nine postpartum visits to your home, with deeply nourishing, personalised care to support you as you rebuild your strength and settle into motherhood.
Next Steps
Every family's needs and preferences are different, so we customised every visit to your top priorities. You don’t need to know now exactly what future you will need. You can select a few items from my postpartum menu for us to focus on for that visit.
If you're stuck on which package to choose, let’s have a chat and discuss your postpartum hopes and dreams, support network and any concerns. Most mothers book while pregnant, so there's time for a planning session and check-ins before bub arrives. If you're already deep in postpartum and only just realising you need help, that's fine too, reach out and we'll sort something out.
Want to know more about postpartum care, or just want to see if we’re aligned? Book a free call and let’s chat.
You can email me at hats@pinkflamingopostpartum.com, message/call me on 0422 983 582 or book a discovery call below.
“As a first-time mother, I honestly didn’t think I would need postpartum support. I assumed I would just figure it out. But having Hats as our postpartum doula in those early months was truly invaluable. It felt like having a wise and caring friend come to nourish and support me during such a tender time.” read more
Destiny, first-time mother to Nyxie
More Reviews…
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Because of Hats’ support, my postpartum experience felt very different the second time around. I felt more grounded, more supported, and more able to enjoy the newborn stage instead of just surviving it.
— Sarah, second-time mum
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Hats has a very calming, kind and nurturing presence and energy. She is down to earth and open, and very knowledgable, which helped me not feel so alone in my postpartum experience and also supported me to find myself in this new identity.
— Kat, first-time mum
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Hats cooking and recipe recommendations were amazing. She made delicious nutrient dense meals and snacks that worked for me and my kids. She is very organised, a great communicator and a huge emotional support.
— Lola, third-time mum
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